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What Are the Right Food For You? Continuing our Skin Healing journey, today we will be looking at what it means to eat right.  When it comes to food and cooking ingredients, each of us must have a preference. I love this, I am ok with that, or I can't stand it.  These natural preferences are a build-up of our body's reaction to certain food. They have to be observed and acknowledged. I will give you my examples : My skin becomes itchy after I eat strawberries I feel bloated after eating Cauliflowers I have breakouts in my face after...

The Most Important Thing For Your Skin Health So, how did you go with the questionnaire last week?  For those who missed out on last week's blog, here is a quick link to it : https://www.heppi.com.au/blogs/news/step-1-to-your-eczema-healing Were you able to look back and identify the potential triggers for your skin condition?  What were the most profound findings? Do continue to keep notes as you make small or big tweaks into your lifestyle. Take photos of any improvement visible on your skin. Your journal and your photos will keep you going in the right direction. Drink Right How much are you...

Step 1 to Your Eczema Healing When I was dealing with my daughter's eczema 13 years ago, I felt so alone, I felt that no one understand my daily struggle. If you or your loved ones are struggling with Eczema, I would like to remind you that you are not alone.   We are in this together, and you will make improvements, one step at a time. In the month of September 2020, I will share useful tips to deal with Eczema.  I am also inviting you to ask me questions or share your stories about life with Eczema.  I am...

 Health Benefits of Lavender Essential Oils and How to Use It Are you looking for ways to naturally destress and calm your body and mind? Lavender Oils are full of natural healing powers that has been widely used since ancient times, bringing physical relaxation and calmness of mind to its users. It is the most popular Essential Oils among all and here is why and how to use it. Health Benefits of Lavender Essential Oils Essential Oils are liquid extracts from plants that are highly concentrated. It has been very popular in holistic healing as an aromatherapy. Each Essential Oils...

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