News — Health tips

There are few options on supermarket shelves today that provide a natural alternative to traditional laundry detergents. With nowhere else to turn, many of us are forced to continue using products that may contain harsh chemicals, strong scents and require multiple rinse cycles to thoroughly clean our clothes. Standard washing liquids and powders can irritate sensitive skin, harm the environment and make a dent in your weekly budget. Mother of three and Heppi founder, Atri Arinia, knew there must be a better way to do her laundry. In order to help her daughter, who was battling chronic eczema, Atri embarked...

You might wonder what is the big deal about Acidic and Alkaline.  A healthy human body should have a PH level of 7.3 - 7.4. Any less or more from this level may cause illness to develop. Body's PH level changes in response to what goes into our body. Thus, it is important to learn about the PH values of different food/drink available. Take note of what food/drink you consumer on a daily basis, and work out what their PH values are. In the next blog, I will discuss about how to know your current PH Level. Be Heppi, www.heppi.com.au

It is a very cold winter here in Melbourne, Australia. How to prep for your immune system 'test' this season? Get a flu vaccine? Or would you rather do it the natural way? Here are some ideas if you choose to do it naturally.. Eat less sweets. According to study reported by the American Journal of Clinical Nutrition, when one consumes 100gr of sugar (equivalent to 3 cans of soda), the white blood cell's ability to fight off bacteria greatly decreases. Drink lots and lots of water. Human body uses water to detox any harmful viruses and bacterias. The more...