News

To all of you : Thank You!

To all of you : Thank You!

To all of us : Thank You! 🙏 Melbourne is home for Heppi.   This week marks the easing of Covid restrictions around Victoria. Finally, most of our kids can go to school. We can now travel more than 5 km, meet people outdoor, the public swimming pool and sports centre is now taking bookings for a limited number, businesses start to swing back into it.  I tell you, it is a BIG week for all Victorians. The AFL Grand Final public holiday this coming Friday have been renamed to "Thank You Day 2020" to thank those who made sacrifices to...

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Here Are The Best Natural Hacks for Hay Fever. You Will Love Them!

Here Are The Best Natural Hacks for Hay Fever. You Will Love Them!

Here Are The Best Natural Hacks for Hay Fever. You Will Love Them! Spring is here, yay! I love spring; the warmer weather, the upbeat of things. The only thing I don't like about it is that it comes with Hay Fever. But don't stress, there are few things we can do to avoid getting one or reducing the symptoms if we get one. Weather Alert Be alert of what the upcoming weather will be. Monitor the wind rate and the pollen count. When it gets windy and the pollen count is high, try to stay indoors with your windows...

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How Do You Do Skin Care?

How Do You Do Skin Care?

How Do You Do Skin Care? Caring for your skin is a big responsibility. Well, that's what I tell my kids all the time. It's just because your life will be so uncomfortable if your skin is not right. You can do well in other things in life, but if your skin is not happy, neither will you. Your skin is also a reflection of how you are inside. Sometimes when an ailment arrives, and you can't point what is wrong yet, your skin will be the first to tell you that something is not quite right inside.  We want...

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How to Prepare the Best Meal for Your Skin

How to Prepare the Best Meal for Your Skin

How to Prepare the Best Meal for Your Skin Last week, I shared with you research findings by Dr Lam which guides you to best ingredients for your body according to your blood type.  This week I would love to go further with the ingredients and discuss how best to prepare them.  If I can give you my best tip on meal preparation for anyone with dry, sensitive and problematic skin, is this: Keep. It. Simple. Fresh Produce Use fresh ingredients for all your meals. Fresh meat, fresh fish, fresh fruit, fresh vegetables. Avoid frozen (ready-made) meals, unless they are...

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What Are the Right Food For You?

What Are the Right Food For You?

What Are the Right Food For You? Continuing our Skin Healing journey, today we will be looking at what it means to eat right.  When it comes to food and cooking ingredients, each of us must have a preference. I love this, I am ok with that, or I can't stand it.  These natural preferences are a build-up of our body's reaction to certain food. They have to be observed and acknowledged. I will give you my examples : My skin becomes itchy after I eat strawberries I feel bloated after eating Cauliflowers I have breakouts in my face after...

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