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Learn about PH levels of your Food and Drink

Health tips

Learn about PH levels of your Food and Drink

You might wonder what is the big deal about Acidic and Alkaline.  A healthy human body should have a PH level of 7.3 - 7.4. Any less or more from this level may cause illness to develop. Body's PH level changes in response to what goes into our body. Thus, it is important to learn about the PH values of different food/drink available. Take note of what food/drink you consumer on a daily basis, and work out what their PH values are. In the next blog, I will discuss about how to know your current PH Level. Be Heppi, www.heppi.com.au

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Winter boost!

Health tips

Winter boost!

It is a very cold winter here in Melbourne, Australia. How to prep for your immune system 'test' this season? Get a flu vaccine? Or would you rather do it the natural way? Here are some ideas if you choose to do it naturally.. Eat less sweets. According to study reported by the American Journal of Clinical Nutrition, when one consumes 100gr of sugar (equivalent to 3 cans of soda), the white blood cell's ability to fight off bacteria greatly decreases. Drink lots and lots of water. Human body uses water to detox any harmful viruses and bacterias. The more...

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