News

Why Go Anti-Inflammatory in the Morning? Chronic inflammation has been linked to fatigue, bloating, mood swings, and long-term health issues like heart disease and autoimmune conditions. Starting your day with anti-inflammatory foods can help regulate your energy, digestion, and even your mood. And the best part? These breakfasts are delicious, simple, and can be prepped ahead—no 6am wake-up required. 🍓 1. Overnight Oats with Berries & Chia Why it’s great:Oats are rich in beta-glucan (great for gut health), while berries and chia seeds are full of antioxidants and omega-3s. Ingredients: ½ cup rolled oats 1 tbsp chia seeds ¾ cup...

Ever feel like your mood takes a dip for no reason? You’re not alone. The good news is that small, consistent habits can create big shifts in how you feel every day.

At Heppi, we believe health isn’t just about avoiding illness—it's about feeling good in your body, mind, and daily life. That’s why we’re excited to welcome you to our Health & Wellness Blog! Every week, we’ll share tips, stories, and ideas that help you: Boost your energy naturally Navigate stress and find calm Fuel your body with simple, nourishing recipes Move your body in joyful, sustainable ways Improve your sleep and rest habits Explore holistic approaches to wellbeing Whether you’re just beginning your wellness journey or looking for fresh inspiration, we’re here to walk alongside you. Got a topic you'd...

Best Investment For Your Health 💧 How are you and your family this week? I hope this email finds you well, healthy and happy.  Water is the biggest component and most important part of a human diet and nutrition. I often receive questions about high performing water filtration systems for your family. One that will significantly reduce contaminants like Fluoride, Metal & Chlorine, one that will provide continuous supply without the waiting time (this is especially true for large households), and one that will be the best investment for your health.   We are so proud to introduce you to KYK HISHA, the best...

Your Go To Healthshop 😊 Welcoming New Harvest Organic Greengrocer as our Stockist! 🎉    Address  111B Nepean Hwy, Seaford. Victoria, 3198    Call Us  Shop Tel. 03 9785 2114  Mobile 0423 931 323  Shop Hours  10am-4pm Weekdays  10am-5pm Thursdays  10am-4pm Saturday  Closed Sundays  Closed most Public holidays  Getting to New Harvest  Walking from Seaford Train Station: Approx. 5 minutes walk up Station Street towards Nepean Hwy. Once at Nepean Hwy. turn right and walk along shops for approx. 50 mtrs.  By Car: If traveling on Nepean Hwy, the cross street is Station Street Seaford. We are located in the shopping...