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Winter boost!
It is a very cold winter here in Melbourne, Australia. How to prep for your immune system 'test' this season? Get a flu vaccine? Or would you rather do it the natural way? Here are some ideas if you choose to do it naturally.. Eat less sweets. According to study reported by the American Journal of Clinical Nutrition, when one consumes 100gr of sugar (equivalent to 3 cans of soda), the white blood cell's ability to fight off bacteria greatly decreases. Drink lots and lots of water. Human body uses water to detox any harmful viruses and bacterias. The more...