🥣 Easy Anti-Inflammatory Breakfasts You Can Prep in 10 Minutes - Because busy mornings shouldn't mean skipping nourishment.

Why Go Anti-Inflammatory in the Morning?

Chronic inflammation has been linked to fatigue, bloating, mood swings, and long-term health issues like heart disease and autoimmune conditions. Starting your day with anti-inflammatory foods can help regulate your energy, digestion, and even your mood.

And the best part? These breakfasts are delicious, simple, and can be prepped ahead—no 6am wake-up required.

🍓 1. Overnight Oats with Berries & Chia

Why it’s great:
Oats are rich in beta-glucan (great for gut health), while berries and chia seeds are full of antioxidants and omega-3s.

Ingredients:

• ½ cup rolled oats

• 1 tbsp chia seeds

• ¾ cup almond or oat milk

• ½ tsp cinnamon

• ½ cup mixed berries

• Optional: drizzle of raw honey or maple syrup

How to prep:
Mix all ingredients in a jar, stir well, and refrigerate overnight. Enjoy cold or warm the next morning.

🥭 2. Anti-Inflammatory Green Smoothie Bowl

Why it’s great:
Leafy greens, turmeric, and pineapple are all natural anti-inflammatory powerhouses that support gut health, reduce inflammation, and energize your day.

Ingredients:

• 1 frozen banana

• ½ cup pineapple

• 1 handful spinach

• ½ cup coconut water or plant-based milk

• ½ tsp turmeric + a pinch of black pepper

• Optional boost: 1 tsp of Alkalising Green – Pineapple Coconut by Morlife

• Toppings: pumpkin seeds, coconut flakes, berries

How to prep:
Blend all ingredients until smooth and thick. Pour into a bowl, add your toppings, and dig in.

💚 Want to make it even more powerful?
Add a scoop of Morlife’s Alkalising Green – Pineapple Coconut. It combines alkalising greens with real pineapple and coconut to give your smoothie an anti-inflammatory and tropical upgrade.

🥥 3. Chia Pudding with Coconut & Mango

Why it’s great:
Chia seeds are rich in fibre and omega‑3s. Coconut milk adds healthy fats, and mango brings vitamin C and natural sweetness.

Ingredients:

• 3 tbsp chia seeds

• ¾ cup canned coconut milk (light or full‑fat)

• ¼ tsp vanilla extract

• ½ cup diced mango

How to prep:
Mix chia, coconut milk, and vanilla. Stir well and refrigerate for 2–3 hours (or overnight). Add mango just before serving.

Want to give your gut a daily reset?
Try adding a scoop of Morlife Complete Gut Restore – Tropical Mango to your chia pudding or smoothie for extra nourishment and digestive support. It’s packed with prebiotics, probiotics, and turmeric to help keep your gut and immune system happy

🥜 4. Nut Butter & Banana Rice Cakes (Bonus 2-Minute Breakfast)

Why it’s great:
A perfect option when you're really short on time.

Ingredients:

• 2 brown rice cakes

• 1 tbsp almond or peanut butter

• ½ banana, sliced

• Sprinkle of hemp seeds or cinnamon

How to prep:
Spread nut butter, top with banana, sprinkle seeds. Done.

Final Tip: Batch, Don’t Stress

Prep 2–3 of these in jars or containers on Sunday night, and you're set for most of the week. Your body—and your future self—will thank you.

💚 Want More Easy Wellness Tips?

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